A 40 minute restorative, full body flow with a focus on intentional movement, lengthening and mind-body connection. This class doesn't include any standing work. Enjoy!
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35 MINUTE GLUTE STRENGTH: BLOCK + WEI...
This Glute focused Strength workout is made up of some spicy single leg bridging, side lying and single leg standing. A classic!
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30 MINUTE UPPER BODY & CORE SCULPT: B...
A slow, controlled, intentional Sculpt class that utilises the band to add extra resistance to each exercise. Expect three sets of supine core work (yep, you read that right), a layered knee hover to plank series, and of course, banded kneeling arm work.
This workout is designed to build your p...
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