25 MINUTE FULL BODY SWEAT AND SCULPT: WEIGHTS
WEEKLY WORKOUT SCHEDULE | APRIL 2025 WEEK 3
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26m
This 25-minute Pilates x HIIT full-body sweat and sculpt workout combines strength, endurance, and cardio for an energizing session. Using weights, we blend the controlled, muscle-activating movements of Pilates with high-intensity bursts to elevate your heart rate and push your cardiovascular fitness. This workout targets all major muscle groups while focusing on endurance, stability, and power. Expect a dynamic, full-body burn that strengthens, sculpts, and challenges both your muscles and cardio fitness in one efficient session.
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This 35 minute lower body workout combines resistance band and hand weight exercises to fire up your glutes, thighs, and calves. Expect a slow, controlled burn as we move through targeted sequences including bridging, four-point kneeling, and single-leg standing work. Each section is designed to ...
