40 MINUTE FULL BODY SCULPT: WRIST WEIGHTS
WEEKLY WORKOUT SCHEDULE | APRIL 2025 WEEK 4
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39m
This 40-minute full-body sculpt workout with wrist weights combines slow-burn Pilates-inspired movements to build strength, tone muscles, and improve endurance. Using wrist weights, we add resistance to each controlled movement, enhancing muscle activation without compromising form. The focus is on deep, precise movements that target all major muscle groups, promoting long-lasting muscle engagement and improving stability. This session is designed to challenge your body with a mindful approach, offering a low-impact yet effective workout for building strength, toning, and increasing stamina.
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