A 20 minute Express Core Sculpt that consists of one, flowing supine core series using the yoga block.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in WEEKLY WORKOUT SCHEDULE | JULY 2025 WEEK 2
-
DAY TWENTY: 40 Minute Glute Sculpt: B...
40 minutes of booty burns for day twenty! A classic glute sculpt consisting of single leg bridging, a layered four point series and a standing series that will challenge your balance, stability, endurance and coordination. Enjoy!
-
50 MINUTE FULL BODY STRENGTH: WEIGHTS...
A 50 minute strength based flow primarily targeting the total core, shoulders and glutes using hand weights and a resistance band.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Plea...
7 Comments