WEEKLY WORKOUT SCHEDULE | JULY 2025 WEEK 4

WEEKLY WORKOUT SCHEDULE | JULY 2025 WEEK 4

MONDAY: 35 MINUTE FULL BODY SWEAT AND SCULPT: BALL + WRIST WEIGHTS
TUESDAY: 40 MINUTE GLUTE AND CORE SCULPT: BAND
WEDNESDAY: 30 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS
THURSDAY: 20 MINUTE UPPER BODY AND CORE SWEAT & SCULPT: SINGLE WEIGHT
FRIDAY: 50 MINUTE FULL BODY SCULPT: ANKLE WEIGHTS (my fave)
SATURDAY: 35 MINUTE LOWER BODY STRENGTH: WEIGHTS + BLOCK
SUNDAY: REST

Have a beautiful week you guys xx

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WEEKLY WORKOUT SCHEDULE | JULY 2025 WEEK 4
  • 35 MINUTE FULL BODY SWEAT AND SCULPT: BALL + WRIST WEIGHTS

    A 35 minute flow to build endurance, stamina and coordination using wrist weights and the pilates ball.

    This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

    Please remember to listen to yo...

  • 40 MINUTE GLUTE AND CORE SCULPT: BAND

    Slow, controlled and spicy. A 40 minute slow burn using the band to target the glutes and core.

    This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

    Please remember to listen to your body ...

  • 30 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS

    A well-rounded, express full body Strength workout using hand weights and ankle weights. For the days you're short on time, (or short on energy) but still want to get some full body movement in.

    This workout is designed to build your physical and mental strength and endurance as we work through...

  • 20 MINUTE UPPER BODY AND CORE SWEAT & SCULPT: SINGLE WEIGHT

    Short, sweet, extra spicy. An express upper body Sweat & Sculpt using one single hand weight. This workout contains an extended plank series that may not be suitable for sensitive wrists.

    This workout is designed to build your physical and mental strength and endurance as we work through layere...

  • 50 MINUTE FULL BODY SCULPT: ANKLE WEIGHTS

    A 50 minute flow to build strength, endurance and coordination using ankle weights. This class is all about flow, be ready to transition straight from one sequence to another!

    This workout is designed to build your physical and mental strength and endurance as we work through layered sequences o...

  • 35 MINUTE LOWER BODY STRENGTH: WEIGHTS + BLOCK

    This 35-minute lower body strength workout is strong, slow, and deeply controlled—designed to target your glutes, quads, and calves while challenging your balance and stability.

    Using a set of hand weights and a yoga block, we move through intentional, layered sequences that focus on muscle endu...