55 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS + BLOCK (Youtube Archive)
WEEKLY WORKOUT SCHEDULE | JUNE 2025 WEEK 1
•
56m
A powerful full body flow using weights, ankle weights and the block! We start down on the mat to work through our core and glutes before moving into a full body flow that starts in a four point series and ends in a side plank. Prepare for maximum booty burn when we come up to standing! Enjoy!
Up Next in WEEKLY WORKOUT SCHEDULE | JUNE 2025 WEEK 1
-
30 MINUTE UPPER AND CORE STRENGTH: WE...
A strong, express upper body and core workout. This workout is split into two parts, a layered supine core series and a strong planking series. Enjoy!
-
40 MINUTE FULL BODY SWEAT & SCULPT: W...
A powerful 40 minute full body flow using hand weights and a single slider. This workout focuses heavily on control and coordination, with many layered full body sequences that will challenge both your body and your mind. Enjoy!
-
50 MIN FULL BODY SWEAT & SCULPT ANKLE...
This 50 minute full body sweat and sculpt workout with ankle weights is designed to challenge your strength, endurance, and stability. Focusing on intense, controlled movements, this advanced workout will push your limits and elevate your fitness.
Each sequence is crafted to target major muscle...
2 Comments