40 MINUTE CORE & GLUTE STRENGTH: WEIGHTS + BAND
WEEKLY WORKOUT SCHEDULE: JUNE 2025 WEEK 2
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39m
40 minutes of strong, functional movement targeting the core and glutes, with the use of weights and a resistance band. This workout is made up of one round of B-Stance Bridging on each side, separated by a layered supine core series, and one B-Stance RDL inspired flow on each leg when we come to standing. Simple, functional and effective. Enjoy!
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