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45 MINUTE FULL BODY STRENGTH: SINGLE WEIGHT + RING + ANKLE WEIGHTS

WEEKLY WORKOUT SCHEDULE JUNE 2025 WEEK 4 • 45m
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A powerful full body workout using the pilates ring, ankle weights and a single hand weight. This workout targets the core, obliques, inner thighs, glutes and shoulders with compound movements programmed into layered, flowing sequences. Be prepared to challenge your strength, endurance and coordination. A plank finisher may or may not be involved... Enjoy!

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