This 30-minute ab and booty sculpt workout with a resistance band is designed to target and tone your core and glutes. Using the resistance band, we incorporate controlled movements that challenge both muscle groups, enhancing strength, stability, and definition. The workout focuses on activating the core and glutes through a series of dynamic exercises, maximizing time under tension for optimal muscle engagement. With minimal rest and continuous movement, this session efficiently sculpts and strengthens, leaving you feeling toned and empowered in just 30 minutes.