This full body Pilates x strength workout blends mindful, controlled movement with powerful strength-building exercises to deliver a dynamic, full-body burn. Using both hand weights and ankle weights, we add resistance to every movement—amplifying the challenge and increasing time under tension.

Expect a seamless fusion of Pilates precision and strength training principles, designed to build endurance, improve control, and activate every major muscle group. With a focus on glutes, core, shoulders, and legs, this class encourages total-body engagement and balance.

Perfect for days when you want to move with intention and intensity, this workout will leave you feeling strong, stable, and deeply connected to your body.