This 55-minute full-body strength workout with weights is designed to enhance stability, control and performance. Through a series of dynamic exercises, we focus on building strength while improving coordination and muscle connection. Each movement is structured to engage your muscles deeply, promoting functional strength and better control throughout your body. This session will push you to develop better stability and endurance, supporting both your fitness progress and everyday movement. Get ready for a workout that challenges your body while refining your technique and boosting performance.