Core strength and stability, ankle mobility, coordination, rotation - all the good stuff! This one is advanced - take modifications and dial it back as needed.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 15 DAY SWEAT & SCULPT CHALLENGE
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15 DAY SWEAT & SCULPT CHALLENGE: DAY ...
Slowing it down for day 12 (except for when we get to the standing part...) enjoy!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else ...
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15 DAY SWEAT & SCULPT CHALLENGE: DAY ...
Glutes with a side of abs ...
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...
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15 DAY SWEAT & SCULPT CHALLENGE: DAY ...
Total core, quads, shoulders, glutes, triceps... a little bit of everything for Day 14!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all ...
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