15 DAY SWEAT & SCULPT CHALLENGE
BUILDING STRENGTH BEYOND THE MAT.
This challenge includes 15 full body workouts in our Pilates x HIIT class style, Sweat & Sculpt, which have been carefully combined into 15 day program designed to increase physical strength and stamina, mind body connection and mental resilience.
Workout range from 40 - 60 minutes and use weights and ankle weights only. We recommend a set of hand weights anywhere between 500g - 3 kg each in weight, depending on your individual strength and preference, and a set of ankle weights weighing 500g each.
We have carefully structured this program to support progression without causing overstrain. This challenge is designed specifically for people who are at an intermediate - advanced level in their practice and is therefore not suitable for beginners.
We recommend complimenting this program with 10,000 steps per day, a high protein, whole food based diet and adequate water intake (3L+ daily) for maximum results.
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15 DAY SWEAT & SCULPT CHALLENGE: DAY ONE
A strong, 60 minute full body flow for day one, focusing on shoulders, obliques and glutes.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above...
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15 DAY SWEAT & SCULPT CHALLENGE: DAY TWO
A powerful, balance focused flow for day two!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercise...
