30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE
30 DAYS TO A STRONGER YOU.
This is our 30 day program designed to increase physical strength & stamina, anaerobic endurance, mental resilience & mind-body connection. This challenge includes a combination of our three mat class styles, Strength, Sculpt and Sweat & Sculpt. Workouts range from 20 - 55 minutes and are intermediate - advanced.
We do not recommend this program for pregnant women, people with heart conditions or anyone predisposed to injury.
We recommend complimenting this program with 10,000 steps per day, a high protein, whole food based diet and adequate water intake (3L+ daily) for maximum results.
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DAY TWENTY FIVE: 50 Minute Full Body Strength: Weights
An advanced 50 minute strength based flow for day 25! This workout will push you. We work through layered sequences of movement targeting the core, obliques, glutes and triceps with minimal rest time to challenge our mental stamina and endurance. As always, remember to take breaks when needed and...
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DAY TWENTY SIX: 30 Minute Core & Upper Body Sculpt: Pilates Ball
30 minutes of slow and controlled movements to target the core and upper body for day 26! We start and finish with a layered core series over the ball, with two strong core and upper body sequences in between. This is one you'll want to come back to on those days you need a low-impact, slow burn.
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DAY TWENTY SEVEN: 40 Minute Full Body Sweat & Sculpt: Weights
A powerful full body Sweat & Sculpt, focusing on rotation for day 27! We work through a strong supine core series before moving onto a strong, full body, single side plank series. We break up the two sides with a short, sweet & spicy arm series! We come to standing to finish. Enjoy!
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DAY TWENTY EIGHT: 40 Minute Lower Body Strength: Weights + Block
A classic lower body Strength session targeting the glutes and quads for day 28! We start with a SPICY side lying series before moving into a four point series to finish the glute off. Get ready to feel your quads like never before when we come up to standing! Enjoy!
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DAY TWENTY NINE: 40 Minute Full Body Sculpt: Band + Ankle Weights
A 40 minute slow burn flow for day 29! This workout focuses on deep core engagement, mindful movement and coordination. We use the resistance band for an extra challenge for both the upper and lower body. Enjoy!
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DAY THIRTY: 65 Minute Full Body Sweat & Sculpt: Weights + Ankle Weights + Block
An advanced, full body Sweat & Sculpt to finish our challenge with a bang! This workout is intense, so please remember the importance of listening to your body, pausing the video to take breaks if/when needed, modifying exercises to suit your body and taking things at your own pace. We have a big...
