A balanced, 40 minute full body strength session. Simple, compound movements, perfect for the days you feel like keeping it simple but strong.
Up Next in BROWSE ALL WORKOUTS
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15 MINUTE EXPRESS UPPER BODY STRENGTH...
A 15 minute upper body flow with weights for the days you're short on time! This class is made up of one continuous upper body sequence to target the biceps, triceps, shoulders and lats. Enjoy!
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30 MINUTE LOWER BODY SCULPT: BLOCK + ...
A 30 minute lower body slow burn targeting the glutes, calves, inner thighs and quads. We start down on the mat with a layered bridging series before coming up to standing. Enjoy!
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55 MINUTE FULL BODY STRENGTH: WEIGHTS...
A powerful full body flow using weights, ankle weights and the block! We start down on the mat to work through our core and glutes before moving into a full body flow that starts in a four point series and ends in a side plank. Prepare for maximum booty burn when we come up to standing! Enjoy!
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