45 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS (Youtube Archive)
BROWSE ALL WORKOUTS
•
44m
This full body Pilates x strength workout blends mindful, controlled movement with powerful strength-building exercises to deliver a dynamic, full-body burn. Using both hand weights and ankle weights, we add resistance to every movement—amplifying the challenge and increasing time under tension.
Expect a seamless fusion of Pilates precision and strength training principles, designed to build endurance, improve control, and activate every major muscle group. With a focus on glutes, core, shoulders, and legs, this class encourages total-body engagement and balance.
Perfect for days when you want to move with intention and intensity, this workout will leave you feeling strong, stable, and deeply connected to your body.
Up Next in BROWSE ALL WORKOUTS
-
DAY THIRTY: 65 Minute Full Body Sweat...
An advanced, full body Sweat & Sculpt to finish our challenge with a bang! This workout is intense, so please remember the importance of listening to your body, pausing the video to take breaks if/when needed, modifying exercises to suit your body and taking things at your own pace. We have a big...
-
DAY TWENTY NINE: 40 Minute Full Body ...
A 40 minute slow burn flow for day 29! This workout focuses on deep core engagement, mindful movement and coordination. We use the resistance band for an extra challenge for both the upper and lower body. Enjoy!
-
DAY TWENTY EIGHT: 40 Minute Lower Bod...
A classic lower body Strength session targeting the glutes and quads for day 28! We start with a SPICY side lying series before moving into a four point series to finish the glute off. Get ready to feel your quads like never before when we come up to standing! Enjoy!
2 Comments