DAY NINETEEN: 40 Minute Full Body Strength: Weights + Ankle Weights
BROWSE ALL WORKOUTS
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41m
A 40 minute powerful, strength based flow for day nineteen! We work through a classic, layered supine core series to warm up, incorporating some upper body work using our weights along the way, before progressing into a glute bridging series. Once our glutes are warm and active, we move onto a spicy side lying series, breaking up the two sides with a full body plank series. We finish standing. Enjoy!
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DAY SEVENTEEN: 45 Minute Full Body Sc...
A 45 minute full body slow burn for day seventeen! We start off with a long supine core series before moving onto some short but spicy four point work that may or may not end in a side plank... We break up the two sides with a thigh stretch series before finishing standing. Enjoy!
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DAY EIGHTEEN: 20 Minute Upper Body Sw...
A short, sweet and spicy upper body Sweat & Sculpt for day eighteen! This class is made up of two sections, a long weighted arm series and a body weight finisher. We achieve maximum results in minimal time by flowing through layered sequences of movement with minimal rest. Enjoy!
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DAY SIXTEEN: 40 Minute Lower Body Str...
A slow and controlled lower body burn targeting the glutes, quads and calves for day sixteen. Get ready to feel the burn. We start down on the mat with a bridging series to activate the glutes and warm up the ankles before transitioning into a four point series to kick start our single leg work. ...
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