DAY TWENTY THREE: 45 Minute Full Body Sculpt: Wrist Weights + Band
BROWSE ALL WORKOUTS
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48m
A 45 minute full body flow for day twenty three! We work through two sets of supine ab work to start to activate the core and obliques, before moving into a four point sequence where we continue to focus on core engagement and rotation. We finish with an extended standing flow with the band around our ankles to add extra resistance.
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