An express total core workout using a single dumbbell. This one is short, sweet & spicy! Perfect to add to the end of your workouts as a finisher, or simply for the days that you're short on time. Enjoy!
Up Next in CORE WORKOUTS
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15 MINUTE EXPRESS CORE STRENGTH: WEIG...
This workout consists of one layered supine core series to target the upper and lower abdominals using light hand weights. Please remember the importance of listening to your body, pausing the video to take breaks if/when needed and modifying exercises to suit your body as needed, especially in o...
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10 MINUTE EXPRESS DEEP CORE SCULPT: N...
An express deep core flow to strengthen the upper and lower abdominals. This workout consists of a layered supine core series in which we utilise mind-muscle connection and deep breathing. Perfect to add as a finisher to your workouts, for simply for those days you're short on time. Enjoy!
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40 MINUTE CORE & GLUTE STRENGTH: WEIG...
40 minutes of strong, functional movement targeting the core and glutes, with the use of weights and a resistance band. This workout is made up of one round of B-Stance Bridging on each side, separated by a layered supine core series, and one B-Stance RDL inspired flow on each leg when we come to...
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