This workout consists of one layered supine core series to target the upper and lower abdominals using light hand weights. Please remember the importance of listening to your body, pausing the video to take breaks if/when needed and modifying exercises to suit your body as needed, especially in our express workouts, as they are normally more intense. Enjoy!
Up Next in CORE WORKOUTS
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10 MINUTE EXPRESS DEEP CORE SCULPT: N...
An express deep core flow to strengthen the upper and lower abdominals. This workout consists of a layered supine core series in which we utilise mind-muscle connection and deep breathing. Perfect to add as a finisher to your workouts, for simply for those days you're short on time. Enjoy!
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40 MINUTE CORE & GLUTE STRENGTH: WEIG...
40 minutes of strong, functional movement targeting the core and glutes, with the use of weights and a resistance band. This workout is made up of one round of B-Stance Bridging on each side, separated by a layered supine core series, and one B-Stance RDL inspired flow on each leg when we come to...
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25 MINUTE EXPRESS UPPER BODY & CORE S...
A 25 minute slow burn targeting the core and triceps using the ball.We work through a simple but spicy layered core series before progressing into single side tricep isolation, separating the two sides with a plank series. Enjoy!
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