This 30-minute upper body and core sculpt workout is designed to target your core, obliques, and shoulders with precision. Using wrist weights and a yoga block, we flow through intentional, controlled movements that challenge your stability and strength.
The slow-burn style ensures that you build endurance and improve muscle control as we focus on sculpting and defining key areas. Each sequence is designed to engage your entire upper body and core, creating a deep mind-body connection while maintaining proper technique.
Expect a steady, focused burn as we move through exercises that target the obliques, shoulders, and deep core muscles, leaving you feeling stronger and more balanced. This class is perfect for refining your technique and building a solid foundation of strength.
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25 MINUTE UPPER BODY AND CORE STRENGT...
This 25-minute upper body and core workout with weights is designed to build strength and improve stability. Through a series of controlled movements, we target the arms, shoulders, back, and core, focusing on muscle engagement and endurance. Using weights, we add resistance to enhance the challe...
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40 MINUTE CORE + GLUTE SCULPT: ANKLE ...
A powerful, body weight based flow targeting the core and glutes. Ankle weights are optional.
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Please remember to listen to your body abov...
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