This 35-minute full body Pilates sculpt workout uses the Pilates ball to enhance strength, stability, and control throughout every movement. Expect a slow burn as you work through layered sequences designed to target and challenge your entire body—especially your core, glutes, and arms.
The Pilates ball adds an extra element of intensity, encouraging deeper muscle engagement and control with every rep. This session is all about building endurance, improving coordination, and cultivating a strong mind-body connection. Whether you're looking to elevate your Pilates practice or simply enjoy a powerful, low-impact workout, this class delivers a satisfying burn from start to finish.
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45 MINUTE FULL BODY SWEAT & SCULPT: B...
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15 DAY SWEAT & SCULPT CHALLENGE: DAY SIX
Layers on layers on layers on layers for day six!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exer...
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