A powerful 50 minute strength based flow using hand weights and ankle weights. We work through layered sequences of flowing movement to build strength and endurance, improve coordination, stability and control and really tap into our mind to muscle connection. Starting with a supine core series, flowing seamlessly into bridging combined with upper body work before working through oblique activation followed by side planking, to finish standing.
Up Next in FULL BODY WORKOUTS
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DAY THREE: 45 Minute Full Body Sweat ...
Think obliques, shoulders and glutes on fire! This 45 minute full body sweat and sculpt will test your endurance and leave you feeling accomplished. This is a spicy one - so remember to take your modifications as needed, pause the video for breaks when needed and take it at your own pace.
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DAY FIVE: 45 Minute Full Body Sculpt:...
A balanced 45 minute full body slow burn with a big focus on core strength and stability. Enjoy starting down on the mat with three sets of supine abdominal work to target the upper abdominals, lower abdominals and obliques, before moving on to side lying full body work and a layered four point s...
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DAY SEVEN: 55 Minute Full Body Streng...
A strong, full body workout targeting the core, glutes, triceps and lats for day seven. We start on the mat for single side abs and single side bridging, followed by a spicy side lying series to target the outer glutes, into a strong four point series to work the full body. We finish standing.
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