40 MINUTE FULL BODY SCULPT: BLOCK + ANKLE WEIGHTS
FULL BODY WORKOUTS
•
42m
This 40-minute full-body sculpt workout with a block and ankle weights is a slow-burn session full of powerful movements. We flow through layered sequences, building strength and endurance while targeting all major muscle groups. The ankle weights add resistance, intensifying each movement and promoting deeper muscle activation, while the block helps improve balance and alignment. This workout focuses on controlled, intentional movements that challenge your body, enhance muscle tone, and increase overall strength, all while keeping you engaged and focused throughout the session.
Up Next in FULL BODY WORKOUTS
-
45 MINUTE FULL BODY SCULPT: LIGHT WEI...
This 45-minute full-body workout with light hand weights is designed to build strength, endurance, and stability. Through a combination of controlled movements and dynamic exercises, we target all major muscle groups while maintaining a focus on proper form and muscle activation. Using light weig...
-
40 MINUTE FULL BODY SWEAT & SCULPT: W...
This 40-minute Pilates x HIIT full-body sweat and sculpt workout combines the precision of Pilates with the intensity of HIIT. Using weights and ankle weights, we target all major muscle groups with dynamic movements that build strength, boost endurance, and improve muscle definition. The Pilates...
-
55 MINUTE FULL BODY STRENGTH: WEIGHTS...
This 55-minute full-body strength workout with weights is designed to enhance stability, control and performance. Through a series of dynamic exercises, we focus on building strength while improving coordination and muscle connection. Each movement is structured to engage your muscles deeply, pro...
