A Full Body Sculpt with some extra love for the obliques and glutes using the ring and ankle weights.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your b...

An express core workout with no equipment for when you're on the go! This workout is made up of one flowing supine core series.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please r...

A 40 minute feel good flow using the pilates ball. This workout will challenge your balance and endurance, especially when we come up to standing! This workout has a big focus on total core strength and stability.

This workout is designed to build your physical and mental strength and endurance...

A 20 minute Express Core Sculpt that consists of one, flowing supine core series using the yoga block.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to you...

A balanced Full Body Sculpt using a resistance band to target the core, triceps, glutes, hamstrings, quads, biceps and shoulders. This workout has a strong emphasis on controlled, mindful movement. An effective full body workout that will leave you feeling revitalised and connected.

Always list...

A slow and controlled Lower Body Sculpt focusing primarily on the glute med and max with hamstring and calf support. Ankle weights are optional for some extra resistance. This workout contains no standing work and no weight baring for the wrists, making it a good option for days where you'd like ...

A 30 minute restorative, full body flow with a focus on intentional movement, lengthening and mind-body connection. This class doesn't include any standing work. Enjoy!

A slow and controlled 55 minute full body flow targeting the core, obliques, shoulders and glutes. We work through an advanced supine core series before progressing into a layered side lying sequence in which we continue to work the core and obliques. We break up the two sides with a box bridge s...

A 25 minute slow burn targeting the core and triceps using the ball.We work through a simple but spicy layered core series before progressing into single side tricep isolation, separating the two sides with a plank series. Enjoy!

A slow and controlled 45 minute full body flow targeting the core, obliques, shoulders and glutes with a focus on rotation and ankle stability. We work through a layered supine core series with the ball underneath the upper back, followed by a bridging series to target the glutes and inner thighs...

An express deep core flow to strengthen the upper and lower abdominals. This workout consists of a layered supine core series in which we utilise mind-muscle connection and deep breathing. Perfect to add as a finisher to your workouts, for simply for those days you're short on time. Enjoy!

A 30 minute lower body slow burn targeting the glutes, calves, inner thighs and quads. We start down on the mat with a layered bridging series before coming up to standing. Enjoy!

A 40 minute slow burn flow for day 29! This workout focuses on deep core engagement, mindful movement and coordination. We use the resistance band for an extra challenge for both the upper and lower body. Enjoy!

A 45 minute full body slow burn for day seventeen! We start off with a long supine core series before moving onto some short but spicy four point work that may or may not end in a side plank... We break up the two sides with a thigh stretch series before finishing standing. Enjoy!

A slow, controlled, balanced full body sculpting flow for day eleven, with a big focus on mind to muscle connection. We start down on the mat with two sets if single side abs and two sets of single leg bridging, before flowing on to a four point series and then finishing standing.

20 minutes of pure spice for day eight! Get ready to feel the burn in your quads and inner thighs like never before. We spend the whole workout working through layered standing series, designed for maximum work in minimal time. This is an express workout that will leave you sore for days!

A 45 minute full body flow for day twenty three! We work through two sets of supine ab work to start to activate the core and obliques, before moving into a four point sequence where we continue to focus on core engagement and rotation. We finish with an extended standing flow with the band aroun...

A balanced 45 minute full body slow burn with a big focus on core strength and stability. Enjoy starting down on the mat with three sets of supine abdominal work to target the upper abdominals, lower abdominals and obliques, before moving on to side lying full body work and a layered four point s...

This 35 minute upper body and back sculpt session is designed to ignite strength, control, and endurance through intentional, flowing movement. Using hand weights, we move through carefully layered sequences that target the shoulders, arms, upper back, and postural muscles, building a strong, def...

This 40-minute full-body sculpt workout with wrist weights combines slow-burn Pilates-inspired movements to build strength, tone muscles, and improve endurance. Using wrist weights, we add resistance to each controlled movement, enhancing muscle activation without compromising form. The focus is ...

This 35 minute inner thigh sculpt session is all about precision, control, and strength. Using a combination of ankle weights and hand weights, we move through intentional, low-impact sequences designed to deeply activate and challenge the inner thighs.

Expect a slow burn as we layer movement to...

This 45 minute full body sculpt workout uses ankle weights and a yoga block to intensify your movement and build strength from the ground up. With a strong emphasis on the core, obliques, glutes, and triceps, each sequence is designed to deliver a slow, powerful burn.

The yoga block is used to c...

This 20 minute ab sculpt workout is short, focused, and seriously effective. Using the Pilates ball and ankle weights, we target the entire core with an emphasis on control, stability, and endurance.

Through layered movement sequences and mindful engagement, you’ll activate the deep core muscles...

This 40-minute full-body sculpt workout uses a Pilates ball to enhance strength, control, and muscle activation. Through a combination of dynamic and controlled movements, we target deep stabilizing muscles while building endurance and coordination. The Pilates ball adds an extra challenge by inc...