A slow and controlled 55 minute full body flow targeting the core, obliques, shoulders and glutes. We work through an advanced supine core series before progressing into a layered side lying sequence in which we continue to work the core and obliques. We break up the two sides with a box bridge series. Get ready to feel the burn when we come up to standing to work through a spicy glute series! Enjoy!
Up Next in SCULPT
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25 MINUTE EXPRESS UPPER BODY & CORE S...
A 25 minute slow burn targeting the core and triceps using the ball.We work through a simple but spicy layered core series before progressing into single side tricep isolation, separating the two sides with a plank series. Enjoy!
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45 MINUTE FULL BODY SCULPT: BALL + WR...
A slow and controlled 45 minute full body flow targeting the core, obliques, shoulders and glutes with a focus on rotation and ankle stability. We work through a layered supine core series with the ball underneath the upper back, followed by a bridging series to target the glutes and inner thighs...
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10 MINUTE EXPRESS DEEP CORE SCULPT: N...
An express deep core flow to strengthen the upper and lower abdominals. This workout consists of a layered supine core series in which we utilise mind-muscle connection and deep breathing. Perfect to add as a finisher to your workouts, for simply for those days you're short on time. Enjoy!
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