A strong, full body flow that targets the core, obliques, glutes, calves and shoulders through compound, body weight based movements using the ball and band for some extra spice. Expect a slow start as we work through a grounding full body bridging series, before we bring in some serious heat with a few brand new moves in a side lying to side plank flow. We finish each side with single leg standing work, tied in with banded upper body.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in SCULPT
-
50 MINUTE FULL BODY SCULPT: OPTIONAL ...
A body weight based, full body flow designed to test your coordination, endurance, stamina and control. This workout focuses heavily on the total core, glutes and upper body with support from surrounding muscles. Get ready for lotttsss of layers, your brain will be working just as hard as your bo...
-
45 MINUTE LOWER BODY SCULPT: BALL + B...
This Lower Body Sculpt class focuses on working the glutes, quads and calves through layered sequences of strong, slow, controlled movement. With a big focus on mind-muscle connection and intentional breath, this class is perfect for the days you're craving some low impact, gentle, but still spic...
-
30 MINUTE UPPER BODY & CORE SCULPT: B...
A slow, controlled, intentional Sculpt class that utilises the band to add extra resistance to each exercise. Expect three sets of supine core work (yep, you read that right), a layered knee hover to plank series, and of course, banded kneeling arm work.
This workout is designed to build your p...
12 Comments