25 minutes of slow & controlled movement using light hand weights to sculpt the upper back & biceps for day four! We start slowly with our bicep work before progressing into some spicier upper back and shoulder work. Proof that you can get a good workout in, in under 30 minutes!
Up Next in SCULPT
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DAY TWENTY: 40 Minute Glute Sculpt: B...
40 minutes of booty burns for day twenty! A classic glute sculpt consisting of single leg bridging, a layered four point series and a standing series that will challenge your balance, stability, endurance and coordination. Enjoy!
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DAY TWENTY SIX: 30 Minute Core & Uppe...
30 minutes of slow and controlled movements to target the core and upper body for day 26! We start and finish with a layered core series over the ball, with two strong core and upper body sequences in between. This is one you'll want to come back to on those days you need a low-impact, slow burn.
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