An express lower body strength workout targeting the glutes, calves, quads, hamstrings and inner thighs using a single hand weight, ankle weights and a yoga block. Prepare to work on your balance, stability, strength and control. Enjoy!
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35 MINUTE FULL BODY STRENGTH BALL + A...
A powerful, full body workout using the ball, ankle weights and hand weights. We start down on the mat to warm up the core with a spicy ab series over the ball before coming into a full body four point series that may or may not end in a side plank. Our standing series is quick but killer with th...
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45 MINUTE FULL BODY STRENGTH: WEIGHTS
A strong and dynamic 45 minute full body flow using light hand weights. This workout focuses on controlled compound movements to test your strength, coordination, balance and endurance. Enjoy!
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50 MINUTE FULL BODY STRENGTH: WEIGHTS...
A 50 minute strength based flow primarily targeting the total core, shoulders and glutes using hand weights and a resistance band.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
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