STRENGTH
Our signature class style blends contemporary Pilates with strength-based principles to create a dynamic, full-body workout. This class is designed to build endurance, power, and control while refining movement patterns for optimal performance.
We move with precision, flowing through layered sequences that challenge both body and mind. A space to push your limits, enhance resilience, and cultivate lasting strength, this class empowers you to show up, dig deep, and grow stronger with every session.
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30 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS
A well-rounded, express full body Strength workout using hand weights and ankle weights. For the days you're short on time, (or short on energy) but still want to get some full body movement in.
This workout is designed to build your physical and mental strength and endurance as we work through...
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45 MINUTE FULL BODY STRENGTH: ANKLE WEIGHTS + BALL + WEIGHTS
45 minutes of strong, compound, full body movements using the ball, ankle weights and hand weights.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your bod...
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20 MINUTE EXPRESS UPPER BODY STRENGTH: WEIGHTS
A classic express upper body workout using hand weights.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Mod...
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40 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS (Youtube Archive)
A 40 minute, full body Strength based flow using weights and ankle weights. This workout focuses on powerful, compound sequences.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please ...
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40 MINUTE FULL BODY STRENGTH: SINGLE WEIGHT + ANKLE WEIGHTS + BLOCK
A 40 minute strength based flow using the block, ankle weights and a single hand weight made up of layered sequences of flowing movement to build coordination and endurance.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of...
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25 MINUTE UPPER BODY (shoulder focused) + CORE STRENGTH: WEIGHTS
25 minutes of targeted upper body and core strength work using a set of light hand weights. This workout consists of a supine ab series, kneeling arm series and a body weight plank series.
This workout is designed to build your physical and mental strength and endurance as we work through layer...
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35 MINUTE GLUTE STRENGTH: ANKLE WEIGHTS + SINGLE HEAVY WEIGHT
35 minutes of booty burns! This Glute Strength workout targets the glute med and max through single leg bridging, side lying work and single leg standing work. We use body weight only for our first two sets of work before coming up to standing and incorporating our weight to really burn out the g...
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35 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS (Youtube Archive)
A 35 minute strength based flow using weights and ankle weights. This workout will test your strength, endurance, balance and coordination. A challenge for both the mind and the body!
This workout is designed to build your physical and mental strength and endurance as we work through layered seq...
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50 MINUTE FULL BODY STRENGTH: WEIGHTS + BAND
A 50 minute strength based flow primarily targeting the total core, shoulders and glutes using hand weights and a resistance band.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Plea...
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40 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS
An advanced, 40 Minute Full Body Strength workout, primarily targeting the total core and glutes, with support from the shoulders and biceps.
This workout includes an advanced planking sequence. Please listen to your body and modify exercises as needed to suit your practice. If you experience ...
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20 MINUTE EXPRESS UPPER BODY STRENGTH: WEIGHTS
An express Upper Body Strength primarily targeting the shoulders, triceps, rear delts and biceps. This workout uses light hand weights combined with flowing sequences of layered movement to ensure maximum time under tension for target muscles in minimum time.
Please always listen to your body d...
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45 MINUTE FULL BODY STRENGTH: SINGLE WEIGHT + RING + ANKLE WEIGHTS
A powerful full body workout using the pilates ring, ankle weights and a single hand weight. This workout targets the core, obliques, inner thighs, glutes and shoulders with compound movements programmed into layered, flowing sequences. Be prepared to challenge your strength, endurance and coordi...
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15 MINUTE EXPRESS CORE STRENGTH: SINGLE WEIGHT
An express total core workout using a single dumbbell. This one is short, sweet & spicy! Perfect to add to the end of your workouts as a finisher, or simply for the days that you're short on time. Enjoy!
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30 MINUTE LOWER BODY STRENGTH: SINGLE WEIGHT + BLOCK + ANKLE WEIGHTS
An express lower body strength workout targeting the glutes, calves, quads, hamstrings and inner thighs using a single hand weight, ankle weights and a yoga block. Prepare to work on your balance, stability, strength and control. Enjoy!
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35 MINUTE FULL BODY STRENGTH BALL + ANKLE WEIGHTS + WEIGHTS (Youtube Archive)
A powerful, full body workout using the ball, ankle weights and hand weights. We start down on the mat to warm up the core with a spicy ab series over the ball before coming into a full body four point series that may or may not end in a side plank. Our standing series is quick but killer with th...
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45 MINUTE FULL BODY STRENGTH: WEIGHTS
A strong and dynamic 45 minute full body flow using light hand weights. This workout focuses on controlled compound movements to test your strength, coordination, balance and endurance. Enjoy!
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15 MINUTE EXPRESS CORE STRENGTH: WEIGHTS (Youtube Archive)
This workout consists of one layered supine core series to target the upper and lower abdominals using light hand weights. Please remember the importance of listening to your body, pausing the video to take breaks if/when needed and modifying exercises to suit your body as needed, especially in o...
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30 MINUTE GLUTE STRENGTH: WEIGHTS & BAND
A strong 30 minute workout targeting the glute med and max using weights and the band. Maximum spice warning - this one is short, sweet and spicy! Enjoy!
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40 MINUTE CORE & GLUTE STRENGTH: WEIGHTS + BAND
40 minutes of strong, functional movement targeting the core and glutes, with the use of weights and a resistance band. This workout is made up of one round of B-Stance Bridging on each side, separated by a layered supine core series, and one B-Stance RDL inspired flow on each leg when we come to...
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15 MINUTE EXPRESS UPPER BODY STRENGTH: WEIGHTS (Youtube Archive)
A 15 minute upper body flow with weights for the days you're short on time! This class is made up of one continuous upper body sequence to target the biceps, triceps, shoulders and lats. Enjoy!
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35 MINUTE FULL BODY STRENGTH: WEIGHTS (Youtube Archive)
A powerful 35 minute full body workout targeting the core, obliques, shoulders and glutes, with a big focus on rotation and endurance as we work through layered sequences of movement. This workout is upper body heavy with multiple planking series. We finish standing to get into the glutes. Enjoy!
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30 MINUTE UPPER BODY AND CORE STRENGTH: WEIGHTS
A powerful 30 minute workout to target the core and upper body with light hand weights. This workout is made up of two sections: a supine core series followed by a kneeling upper body flow. We work through flowing sequences of layered movement to ensure maximum work in minimal time. Enjoy!
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50 MINUTE FULL BODY STRENGTH: WEIGHTS + RING
A 50 minute, powerful full body flow to challenge your balance, endurance and coordination. We work through a spicy single leg bridging series and supine core sequence before coming into a full body four point flow. We finish standing with some challenging single leg isolation work. Enjoy!
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30 MINUTE UPPER AND CORE STRENGTH: WEIGHTS
A strong, express upper body and core workout. This workout is split into two parts, a layered supine core series and a strong planking series. Enjoy!