A powerful 35 minute full body workout targeting the core, obliques, shoulders and glutes, with a big focus on rotation and endurance as we work through layered sequences of movement. This workout is upper body heavy with multiple planking series. We finish standing to get into the glutes. Enjoy!
Up Next in STRENGTH
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30 MINUTE UPPER BODY AND CORE STRENGT...
A powerful 30 minute workout to target the core and upper body with light hand weights. This workout is made up of two sections: a supine core series followed by a kneeling upper body flow. We work through flowing sequences of layered movement to ensure maximum work in minimal time. Enjoy!
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50 MINUTE FULL BODY STRENGTH: WEIGHTS...
A 50 minute, powerful full body flow to challenge your balance, endurance and coordination. We work through a spicy single leg bridging series and supine core sequence before coming into a full body four point flow. We finish standing with some challenging single leg isolation work. Enjoy!
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30 MINUTE UPPER AND CORE STRENGTH: WE...
A strong, express upper body and core workout. This workout is split into two parts, a layered supine core series and a strong planking series. Enjoy!
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