This 55-minute full-body strength workout is designed to build power, endurance, and definition using weights and a resistance band. Through a combination of controlled, compound movements, we target all major muscle groups, maximizing time under tension for effective muscle engagement. The addition of a resistance band enhances activation, ensuring deep muscle recruitment and improved strength. This powerful session will challenge your entire body, helping you build stability, coordination, and overall strength. Get ready to feel strong and accomplished!