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A powerful 50 minute strength based flow using hand weights and ankle weights. We work through layered sequences of flowing movement to build strength and endurance, improve coordination, stability and control and really tap into our mind to muscle connection. Starting with a supine core series, flowing seamlessly into bridging combined with upper body work before working through oblique activation followed by side planking, to finish standing.
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DAY FOUR: 40 Minute Booty Strength (G...
40 minutes of glute-based strength to get that booty burning! We start down on the mat, working through a layered bridging sequence, followed by a single side glute activation series before we come up to standing to finish off that same glute for maximum burn out before repeating on the opposite ...
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