60 MINUTE FULL BODY SWEAT & SCULPT: WEIGHTS + BAND + BLOCK + ANKLE WEIGHTS
STRONG GIRL SCHEDULE | SEPTEMBER 2025 WEEK 5
•
1h 0m
An advanced Full Body Sweat & Sculpt using the block, ankle weights, hand weights and the band primarily targeting the total core, shoulders, triceps, biceps, glutes and quads. This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in STRONG GIRL SCHEDULE | SEPTEMBER 2025 WEEK 5
-
55 MINUTE FULL BODY STRENGTH: BALL + ...
This dynamic, full body class blends stability, endurance and controlled power.
Think reverse lunges are tough? We elevate the heel & add thoracic rotation for the ultimate challenge.This workout is designed to build your physical and mental strength and endurance as we work through layered se...
-
30 MINUTE FULL BODY SWEAT & SCULPT: W...
30 minutes, minimal equipment.. it can't be that bad.. right?
This express, full body Sweat & Sculpt leans heavily on the HIIT component of this class style. We work through three sequences of full body movement - no muscle group goes untouched. Be ready to start off strong through a box bridge ... -
DAY TWELVE: 40 Minute Glute Sweat & S...
For day twelve we're getting our heart rates up and our booties burning with this 40 minute glute based Sweat & Sculpt! We work through one glute at a time, with three sets of work on each side.
28 Comments