25 MINUTE FULL BODY SWEAT AND SCULPT: WEIGHTS
SWEAT & SCULPT
•
26m
This 25-minute Pilates x HIIT full-body sweat and sculpt workout combines strength, endurance, and cardio for an energizing session. Using weights, we blend the controlled, muscle-activating movements of Pilates with high-intensity bursts to elevate your heart rate and push your cardiovascular fitness. This workout targets all major muscle groups while focusing on endurance, stability, and power. Expect a dynamic, full-body burn that strengthens, sculpts, and challenges both your muscles and cardio fitness in one efficient session.
Up Next in SWEAT & SCULPT
-
40 MINUTE FULL BODY SWEAT & SCULPT: W...
This 40-minute Pilates x HIIT full-body sweat and sculpt workout combines the precision of Pilates with the intensity of HIIT. Using weights and ankle weights, we target all major muscle groups with dynamic movements that build strength, boost endurance, and improve muscle definition. The Pilates...
-
45 MINUTE FULL BODY SWEAT & SCULPT: A...
This 45-minute full body sweat and sculpt class blends the precision of Pilates with the intensity of HIIT, using ankle weights to dial up the challenge. Expect a fiery, low-impact workout that builds strength, endurance, and total-body control.
We focus on slow, powerful sequences with minimal ...
-
45 MINUTE FULL BODY SWEAT & SCULPT: B...
This 45 minute Sweat & Sculpt workout blends the best of Pilates and HIIT for a full-body burn that leaves you feeling energised, powerful, and deeply connected. Using the Pilates ball and wrist weights, we target the obliques, shoulders, core, and glutes through dynamic, layered sequences design...
