35 MINUTE UPPER BODY AND CORE STRENGTH: WEIGHTS
UPPER BODY WORKOUTS
•
35m
This 35-minute weighted upper body and core workout focuses on building strength, endurance, and muscle definition through controlled, flowing sequences. Using light dumbbells, we engage in compound movements that maximize time under tension, ensuring consistent activation of the target muscles. This dynamic approach not only enhances muscular endurance but also improves coordination and stability. Expect a seamless, energizing session designed to challenge and sculpt your upper body while strengthening your core.
Up Next in UPPER BODY WORKOUTS
-
30 MINUTE UPPER & CORE SCULPT: WRIST ...
This 30-minute upper body and core sculpt workout is designed to target your core, obliques, and shoulders with precision. Using wrist weights and a yoga block, we flow through intentional, controlled movements that challenge your stability and strength.
The slow-burn style ensures that you buil...
-
20 MINUTE UPPER BODY SCULPT: WEIGHTS
This 20-minute upper body sculpt workout with weights is designed to build strength and enhance muscle definition through flowing sequences of layered movements. We work with minimal rest between exercises to ensure maximum time under tension, targeting the key muscle groups in your upper body. T...
-
35 MINUTE UPPER BODY & BACK SCULPT: W...
This 35 minute upper body and back sculpt session is designed to ignite strength, control, and endurance through intentional, flowing movement. Using hand weights, we move through carefully layered sequences that target the shoulders, arms, upper back, and postural muscles, building a strong, def...
