This 25-minute upper body and core workout with weights is designed to build strength and improve stability. Through a series of controlled movements, we target the arms, shoulders, back, and core, focusing on muscle engagement and endurance. Using weights, we add resistance to enhance the challe...

This 35-minute weighted upper body and core workout focuses on building strength, endurance, and muscle definition through controlled, flowing sequences. Using light dumbbells, we engage in compound movements that maximize time under tension, ensuring consistent activation of the target muscles. ...

This 30-minute upper body and core sculpt workout is designed to target your core, obliques, and shoulders with precision. Using wrist weights and a yoga block, we flow through intentional, controlled movements that challenge your stability and strength.

The slow-burn style ensures that you buil...

This 20-minute upper body sculpt workout with weights is designed to build strength and enhance muscle definition through flowing sequences of layered movements. We work with minimal rest between exercises to ensure maximum time under tension, targeting the key muscle groups in your upper body. T...

This 35 minute upper body and back sculpt session is designed to ignite strength, control, and endurance through intentional, flowing movement. Using hand weights, we move through carefully layered sequences that target the shoulders, arms, upper back, and postural muscles, building a strong, def...

A slow and spicy 30 minute flow to sculpt and strengthen the core and upper body using wrist weights and the ball. We work through two sets of single side core work, separated by one set through centre, followed by isolated tricep work and some spicy planking. Be prepared to test your endurance a...

For day six we are flowing through layered sequences of upper body work using hand weights to sculpt and strengthen the shoulders, upper back, triceps and biceps, whilst getting the heart rate up for some light cardio! This is an advanced upper body workout so please take it at your own pace, tak...

A quick but powerful upper body and core workout for day ten! We warm up with a layered supine core series before transitioning into some side lying shoulder and oblique work, finishing with a juicy single arm finisher.

25 minutes of slow & controlled movement using light hand weights to sculpt the upper back & biceps for day four! We start slowly with our bicep work before progressing into some spicier upper back and shoulder work. Proof that you can get a good workout in, in under 30 minutes!

A short, sweet and spicy upper body Sweat & Sculpt for day eighteen! This class is made up of two sections, a long weighted arm series and a body weight finisher. We achieve maximum results in minimal time by flowing through layered sequences of movement with minimal rest. Enjoy!

A 25 minute strength based flow targeting the triceps, biceps, chest and shoulders for day 22! We work through two weighted arm series with a body weight pushup sequence in between to break things up. Enjoy!

30 minutes of slow and controlled movements to target the core and upper body for day 26! We start and finish with a layered core series over the ball, with two strong core and upper body sequences in between. This is one you'll want to come back to on those days you need a low-impact, slow burn.

A 15 minute upper body flow with weights for the days you're short on time! This class is made up of one continuous upper body sequence to target the biceps, triceps, shoulders and lats. Enjoy!

A strong, express upper body and core workout. This workout is split into two parts, a layered supine core series and a strong planking series. Enjoy!

A powerful 30 minute workout to target the core and upper body with light hand weights. This workout is made up of two sections: a supine core series followed by a kneeling upper body flow. We work through flowing sequences of layered movement to ensure maximum work in minimal time. Enjoy!

A 25 minute slow burn targeting the core and triceps using the ball.We work through a simple but spicy layered core series before progressing into single side tricep isolation, separating the two sides with a plank series. Enjoy!

An express Upper Body Strength primarily targeting the shoulders, triceps, rear delts and biceps. This workout uses light hand weights combined with flowing sequences of layered movement to ensure maximum time under tension for target muscles in minimum time.

Please always listen to your body d...

25 minutes of targeted upper body and core strength work using a set of light hand weights. This workout consists of a supine ab series, kneeling arm series and a body weight plank series.

This workout is designed to build your physical and mental strength and endurance as we work through layer...

A classic express upper body workout using hand weights.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Mod...

Short, sweet, extra spicy. An express upper body Sweat & Sculpt using one single hand weight. This workout contains an extended plank series that may not be suitable for sensitive wrists.

This workout is designed to build your physical and mental strength and endurance as we work through layere...