DAY TEN: 30 Minute Upper Body and Core Strength: Weights + Ankle Weights
UPPER BODY WORKOUTS
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30m
A quick but powerful upper body and core workout for day ten! We warm up with a layered supine core series before transitioning into some side lying shoulder and oblique work, finishing with a juicy single arm finisher.
Up Next in UPPER BODY WORKOUTS
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DAY FOURTEEN: 25 Minute Back & Bicep ...
25 minutes of slow & controlled movement using light hand weights to sculpt the upper back & biceps for day four! We start slowly with our bicep work before progressing into some spicier upper back and shoulder work. Proof that you can get a good workout in, in under 30 minutes!
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DAY EIGHTEEN: 20 Minute Upper Body Sw...
A short, sweet and spicy upper body Sweat & Sculpt for day eighteen! This class is made up of two sections, a long weighted arm series and a body weight finisher. We achieve maximum results in minimal time by flowing through layered sequences of movement with minimal rest. Enjoy!
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DAY TWENTY TWO: 25 Minute Upper Body ...
A 25 minute strength based flow targeting the triceps, biceps, chest and shoulders for day 22! We work through two weighted arm series with a body weight pushup sequence in between to break things up. Enjoy!
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