A short but powerful express core workout. Perfect to add as a finisher to your workouts, or for those days you are short on time. This workout is made up of a single, layered supine core sequence and includes a warm up and cool down.
Up Next in STRENGTH
-
40 MINUTE FULL BODY STRENGTH: WEIGHTS...
A balanced, 40 minute full body strength session. Simple, compound movements, perfect for the days you feel like keeping it simple but strong.
-
DAY NINETEEN: 40 Minute Full Body Str...
A 40 minute powerful, strength based flow for day nineteen! We work through a classic, layered supine core series to warm up, incorporating some upper body work using our weights along the way, before progressing into a glute bridging series. Once our glutes are warm and active, we move onto a sp...
-
DAY FOUR: 40 Minute Booty Strength (G...
40 minutes of glute-based strength to get that booty burning! We start down on the mat, working through a layered bridging sequence, followed by a single side glute activation series before we come up to standing to finish off that same glute for maximum burn out before repeating on the opposite ...
5 Comments