An express lower body strength workout targeting the glutes, calves, quads, hamstrings and inner thighs using a single hand weight, ankle weights and a yoga block. Prepare to work on your balance, stability, strength and control. Enjoy!
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35 MINUTE FULL BODY STRENGTH BALL + A...
A powerful, full body workout using the ball, ankle weights and hand weights. We start down on the mat to warm up the core with a spicy ab series over the ball before coming into a full body four point series that may or may not end in a side plank. Our standing series is quick but killer with th...
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45 MINUTE FULL BODY STRENGTH: WEIGHTS
A strong and dynamic 45 minute full body flow using light hand weights. This workout focuses on controlled compound movements to test your strength, coordination, balance and endurance. Enjoy!
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15 MINUTE EXPRESS CORE STRENGTH: WEIG...
This workout consists of one layered supine core series to target the upper and lower abdominals using light hand weights. Please remember the importance of listening to your body, pausing the video to take breaks if/when needed and modifying exercises to suit your body as needed, especially in o...
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