A powerful 30 minute workout to target the core and upper body with light hand weights. This workout is made up of two sections: a supine core series followed by a kneeling upper body flow. We work through flowing sequences of layered movement to ensure maximum work in minimal time. Enjoy!
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50 MINUTE FULL BODY STRENGTH: WEIGHTS...
A 50 minute, powerful full body flow to challenge your balance, endurance and coordination. We work through a spicy single leg bridging series and supine core sequence before coming into a full body four point flow. We finish standing with some challenging single leg isolation work. Enjoy!
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30 MINUTE UPPER AND CORE STRENGTH: WE...
A strong, express upper body and core workout. This workout is split into two parts, a layered supine core series and a strong planking series. Enjoy!
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15 MINUTE EXPRESS CORE STRENGTH: WEIGHTS
A short but powerful express core workout. Perfect to add as a finisher to your workouts, or for those days you are short on time. This workout is made up of a single, layered supine core sequence and includes a warm up and cool down.
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