A 40 minute strength based flow using the block, ankle weights and a single hand weight made up of layered sequences of flowing movement to build coordination and endurance.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in STRENGTH
-
25 MINUTE UPPER BODY (shoulder focuse...
25 minutes of targeted upper body and core strength work using a set of light hand weights. This workout consists of a supine ab series, kneeling arm series and a body weight plank series.
This workout is designed to build your physical and mental strength and endurance as we work through layer...
-
35 MINUTE GLUTE STRENGTH: ANKLE WEIGH...
35 minutes of booty burns! This Glute Strength workout targets the glute med and max through single leg bridging, side lying work and single leg standing work. We use body weight only for our first two sets of work before coming up to standing and incorporating our weight to really burn out the g...
-
35 MINUTE FULL BODY STRENGTH: WEIGHTS...
A 35 minute strength based flow using weights and ankle weights. This workout will test your strength, endurance, balance and coordination. A challenge for both the mind and the body!
This workout is designed to build your physical and mental strength and endurance as we work through layered seq...
11 Comments