This 45-minute full-body strength workout with weights is designed to build strength, stability, and endurance through a variety of dynamic exercises. We’ll target all major muscle groups, focusing on controlled movements that promote functional strength and improve overall muscle connection. The workout challenges both upper and lower body, helping to enhance balance, coordination, and power. Whether you're looking to increase strength or boost performance, this session will push you to improve your fitness and achieve better control throughout your movements.