This 45-minute full-body workout with light hand weights is designed to build strength, endurance, and stability. Through a combination of controlled movements and dynamic exercises, we target all major muscle groups while maintaining a focus on proper form and muscle activation. Using light weights, the workout emphasizes endurance and functional strength, helping to improve coordination, balance, and overall fitness. With a focus on controlled movements, this session is perfect for building long-lasting strength and sculpting your body in a low-impact yet highly effective way.