This 45-minute full-body strength workout is designed to challenge you with intense, advanced movements that build strength, stability, and endurance. Using hand weights and a yoga block, we enhance muscle activation, balance, and control, ensuring deep engagement in every exercise. Expect a powerful session that maximizes time under tension, delivering a deep muscle burn while improving coordination and mobility. This workout is perfect for those looking to push their limits and elevate their training with a dynamic, full-body challenge.