Slow, controlled and spicy. A 40 minute slow burn using the band to target the glutes and core.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in SCULPT
-
50 MINUTE FULL BODY SCULPT: ANKLE WEI...
A body weight based, full body flow that will leave you feeling strong. Expect a strong shoulder and total core focus, complimented by glute strength and hip stability. This class has it all: spicy supine core, strong side lying work and a stability focused standing series.
This workout is desi...
-
45 MINUTE FULL BODY SCULPT: RING + AN...
A Full Body Sculpt with some extra love for the obliques and glutes using the ring and ankle weights.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your b...
-
15 MINUTE EXPRESS CORE: NO EQUIPMENT
An express core workout with no equipment for when you're on the go! This workout is made up of one flowing supine core series.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please r...
13 Comments