A 30 minute lower body slow burn targeting the glutes, calves, inner thighs and quads. We start down on the mat with a layered bridging series before coming up to standing. Enjoy!
Up Next in SCULPT
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DAY TWENTY NINE: 40 Minute Full Body ...
A 40 minute slow burn flow for day 29! This workout focuses on deep core engagement, mindful movement and coordination. We use the resistance band for an extra challenge for both the upper and lower body. Enjoy!
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DAY SEVENTEEN: 45 Minute Full Body Sc...
A 45 minute full body slow burn for day seventeen! We start off with a long supine core series before moving onto some short but spicy four point work that may or may not end in a side plank... We break up the two sides with a thigh stretch series before finishing standing. Enjoy!
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DAY ELEVEN: 45 Minute Full Body Sculp...
A slow, controlled, balanced full body sculpting flow for day eleven, with a big focus on mind to muscle connection. We start down on the mat with two sets if single side abs and two sets of single leg bridging, before flowing on to a four point series and then finishing standing.
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