This 20-minute upper body sculpt workout with weights is designed to build strength and enhance muscle definition through flowing sequences of layered movements. We work with minimal rest between exercises to ensure maximum time under tension, targeting the key muscle groups in your upper body. The continuous flow of movements keeps your muscles engaged, challenging both strength and endurance. This workout focuses on sculpting your arms, shoulders, and back while improving muscle tone and control, making it an efficient and effective session for those looking to build a stronger, more defined upper body.