This 35-minute weighted upper body and core workout focuses on building strength, endurance, and muscle definition through controlled, flowing sequences. Using light dumbbells, we engage in compound movements that maximize time under tension, ensuring consistent activation of the target muscles. ...

This 45-minute full-body strength workout is designed to challenge you with intense, advanced movements that build strength, stability, and endurance. Using hand weights and a yoga block, we enhance muscle activation, balance, and control, ensuring deep engagement in every exercise. Expect a powe...

This 30-minute ab and booty sculpt workout with a resistance band is designed to target and tone your core and glutes. Using the resistance band, we incorporate controlled movements that challenge both muscle groups, enhancing strength, stability, and definition. The workout focuses on activating...

This 40-minute full-body sculpt workout with a block and ankle weights is a slow-burn session full of powerful movements. We flow through layered sequences, building strength and endurance while targeting all major muscle groups. The ankle weights add resistance, intensifying each movement and pr...

This 20-minute upper body sculpt workout with weights is designed to build strength and enhance muscle definition through flowing sequences of layered movements. We work with minimal rest between exercises to ensure maximum time under tension, targeting the key muscle groups in your upper body. T...

This 40-minute Pilates x HIIT full-body sweat and sculpt workout combines the precision of Pilates with the intensity of HIIT. Using weights and ankle weights, we target all major muscle groups with dynamic movements that build strength, boost endurance, and improve muscle definition. The Pilates...