This 25-minute upper body and core workout with weights is designed to build strength and improve stability. Through a series of controlled movements, we target the arms, shoulders, back, and core, focusing on muscle engagement and endurance. Using weights, we add resistance to enhance the challe...

This 45-minute full body sweat and sculpt class blends the precision of Pilates with the intensity of HIIT, using ankle weights to dial up the challenge. Expect a fiery, low-impact workout that builds strength, endurance, and total-body control.

We focus on slow, powerful sequences with minimal ...

This 35-minute lower body strength workout is strong, slow, and deeply controlled—designed to target your glutes, quads, and calves while challenging your balance and stability.

Using a set of hand weights and a yoga block, we move through intentional, layered sequences that focus on muscle endu...

This 25-minute full body sweat and sculpt workout is a dynamic fusion of Pilates and HIIT, designed to build strength, challenge your endurance, and elevate your heart rate—all in under half an hour.

Using light hand weights, we move through powerful, low-impact sequences that combine flowing Pi...

This 30-minute upper body and core sculpt workout is designed to target your core, obliques, and shoulders with precision. Using wrist weights and a yoga block, we flow through intentional, controlled movements that challenge your stability and strength.

The slow-burn style ensures that you buil...

This 45-minute full body strength workout is designed to target your obliques, glutes, shoulders, and triceps. Using both hand weights and ankle weights, we flow through a series of exercises that challenge your strength, endurance, and stability.

The combination of weights and ankle weights inc...